Welcome to Six60Fit – Atomic habits for your body.
Too busy to get to the gym again?
Not a problem with six60fit. This is all about fitness in real time. Staying on track with our fitness goals and not missing a day. six60fit delivers even when the whole world seems to be conspiring against us. This easy-to-use app allows the user to train on the go and record all their training in real-time.
Micro steps for daily fitness.
Compounding your fitness really works. You don’t need hours in the gym to see results. Consistency is the key and this is what six60fit delivers. Our 1-minute exercises can be completed throughout the day whenever we have a spare minute. Calf raises while we are waiting for the kettle to boil, leg lunges when we have a spare minute, or a short walk at lunchtime. It all counts when we are looking to improve our health, fitness and how we look.
We are not saying ditch the gym if that’s what you enjoy. Six60fit can record all that training too, keeping a full log of your efforts all in one place. Use six60fit and see your results manifest as the compound effect on our fitness takes affect!
Full suite of exercises.
It’s not just our suite of 1-minute exercises to pick from. We have longer stopwatch exercises for when we are ready for more. With over 100 exercises to choose from, there is something for any situation or time of day. You can also add your own bespoke exercises if required. The incorporated training diary is a great way to add notes for your training and fitness, and you can stay hydrated and record your fluid intake in seconds. Our suite of office exercises is also included for a further chance to add effort throughout our busy days.
Daily SIX.
Complete your daily-six exercises. That’s just 6 minutes a day, with results morphing into something unstoppable. Compounding, consistency and patience is the key. Day on day, get congratulated as you complete the 6th minute of the day. Keep that fitness streak alive, be consistent and see your health and fitness improve beyond measure. Remember-‘too busy for the gym again’– NO PROBLEM-you have 60 seconds.
Have you every tried to do a minute of lunges or a minute of press-ups, it’s almost impossible. I guarantee you will feel it the next day, probably more than if you had been to the gym.
Who is six60fit for?
Six60fit is for everyone. The one minute exercises throughout the day are a power house of transformation. Fitness improves, health improves and calories are burnt, all while we are going about our normal day. Just one day using six60fit and it will be like you have been working hard at the gym. If training time is restricted with our busy lives, it really doesn’t matter as we have done what was needed throughout the day.
With over 100 training exercises pre-set, you can pick between ARMS, LEGS, BACK, ABS, CARDIO, SHOULDERS, CHEST, STRETCH, SITTING and OFFICE EXERCISES.
Don’t forget these are split between timed exercises or stopwatch exercises depending on if you are performing intense activity or more cardio longer based workouts.
